TDEE & Macro Calculator for Smart Fitness and Daily Nutrition
Live Fit Flow brings you a smart TDEE & Macro Calculator designed to simplify your fitness journey. Whether your goal is fat loss, muscle gain, or weight maintenance, this tool helps you understand your daily calorie needs with accuracy. By calculating your Total Daily Energy Expenditure and ideal macronutrient split, you can plan meals confidently. It’s easy to use, practical, and built for real people who want sustainable, healthy results—not guesswork.