Best Spinal Decompression Exercises to Improve Spine Health
Spinal Decompression Exercises help create space between vertebrae, reduce nerve compression, and enhance blood flow to spinal discs. These exercises are often recommended for chronic back pain and spinal issues. Combined with proper posture and lifestyle changes, spinal decompression can support long-term recovery. EdhaCare provides complete medical assistance, connecting patients with experienced orthopedic doctors and spine clinics in India for personalized treatment and follow-up care.