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Author: livefitflow@34

5-Minute Exercise for Anxiety Quick Relief You Can Do Anywhere

https://www.apsense.com/article/874085-5-minute-exercise-for-anxiety-quick-relief-you-can-do-anywhere.html
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livefitflow@gmail.com
New Basti Near Abubakar Masjid, Ward Number 03

Stand tall, feet hip-width. Inhale deeply, raising arms overhead in slow circles (30 seconds each direction). Exhale fully, lowering them. Repeat for 5 minutes. This micro-workout for mental health eases chest... Read More

TDEE & Macro Calculator for Smart Fitness and Daily Nutrition

https://www.livefitflow.com/tdee-calculator/
Not mentioned
livefitflow@gmail.com
New Basti Near Abubakar Masjid

Live Fit Flow brings you a smart TDEE & Macro Calculator designed to simplify your fitness journey. Whether your goal is fat loss, muscle gain, or weight maintenance, this... Read More

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