What is the link between mindfulness and sexual pleasure

Observing refers to shifting your center of attention from the existing moment and judging yourself or your sexual activity from a third-person's viewpoint. Centering your concentration on sexual performance rather than the present receptive experience can intervene with your sexual function which can lead to sexual dysfunction. This improvement of mindfulness can add positivity to our lives in numerous ways that include our health as well as sexual wellbeing.

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