What are the Best Running Tips for Beginners ?

Start slow: Start with a slow pace and gradually increase the intensity and distance over time. Get the right gear: Invest in good running shoes and comfortable clothes that will keep you dry and comfortable during your runs.Warm up: Start your run with a 5-10 minute warm-up to get your heart rate up and reduce the risk of injury.Build gradually: Increase your running distance and intensity gradually over time to avoid injury and build endurance.Focus on form: Good running form can help you run more efficiently and reduce the risk of injury. Keep your head up, shoulders relaxed, and arms bent at a 90-degree angle.