Most people consume these shakes before workouts, and some after their workouts. People who have them before workouts claim that a protein shake provides the energy they are going to need during their workout. In other words, in this case protein shakes are used to improve performance. On the other hand, people who have these products after the workout claim that protein shakes help them recover from working out. Both derive benefits. The potential advantages of protein sports drinks have focused on two principal claims.
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