Good nutrition is important for more than just weight maintenance. Carolyn Apostolou, certified life coach, discusses some of the many benefits that come with making good nutritional choices. Make the switch to a healthier lifestyle today!…………

Looking for a healthy snack that will keep you going on your next hike? These Trail Mix Bars are perfect! They're made with all natural ingredients and are gluten-free. Plus, they're paleo-friendly!………………………………………………………