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Mat Pilates Classes in Dubai | Highly Qualified Pilates Teachers

Mat Pilates Classes in Dubai | Highly Qualified Pilates Teachers

Submitted by • March 6, 2020 www.dhyanadubai.com

mat pilates in dubai
Mat Pilates in Dubai

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. The Mat work came before any of the Pilates Apparatus (equipment) he developed. It includes over 500 exercises and can be practice anywhere. Mat Pilates can be modified for any age, body, or fitness level. It is even possible to practice the modifications of the Mat work in a chair.
The Benefits of Mat Pilates

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the

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