Unemployment and hopelessness could trigger a depressive episode. Isolation seem applicable, but going on a island will only fuel a sense of helplessness. There are practical things you can do to empower yourself during these tough time.Increase growth in supportive relationships: Trusted-friends only! Your experience is your wisdom; trust it. Longevity is not synonymous with friendship. Talk to friends who talk to you about their situations. Mutual trust. Keep yourself Groomed: Be the picture of hope. Shave and cut your hair. Feel good about yourself, it is a winner in you.
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