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Machine of Elliptical

Machine of Elliptical

Submitted by • April 24, 2012 ellipticalmachinehq.com

Integrate period training workouts into your exercise. If your elliptical has a pre-programmed routine for durations, select this function. If not, you can create your own period exercise by different your slope and level of resistance throughout your exercise. Start with a low slope for two moments and then change it to the best slope for two moments. Differ your level of resistance in the same way.

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