Oats are a highly nutritious grain with countless health benefits as a popular breakfast porridge. Besides, they’re also found in granola, muesli, snacks and other foods. Whether oatmeal is gluten-free or not can only be known in terms of pure oats or Pure oatmeal.
Gluten is a family of proteins found in popular grains like wheat, rye, and barley which constitute for the stretchy, chewy texture in bread and pasta. Most people can consume gluten without any noticeable side effect, but on the other hand, they might be responsible for serious health problems in some individuals causing digestive problems. The reason behind it is the unique amino acid structure that hinders the digestive enzymes in your gut.
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- Category: Health