How Driving Causes Muscle Imbalance & Prevention Tips
Prolonged driving leads to muscle imbalances from sitting, asymmetrical pedal use, and static posture, causing back pain, hip discomfort, and stiffness. Prevent issues with ergonomic seat adjustments, regular breaks, in-vehicle exercises, and targeted stretches. Strengthen core/glutes and maintain mindful posture to reduce long-term strain and improve alignment.