Have you heard about watermelon diet?

What Is the Watermelon Diet?
Various adaptations of the watermelon diet have been advancing around the web. At its center, the eating routine includes eating only watermelon for a set time frame period. Normal varieties run from three to seven days, and from that point onward, you include some or each of the food varieties you typically eat, regardless of watermelon. Since watermelon is a low-calorie food — one cup of diced watermelon has around 46 calories, as indicated by the U.S. Branch of Agriculture (USDA) — this diet is extremely low in calories. It's considered a purify or detox diet.
YouTubers who attempt it boast about losing loads of weight — 13 pounds in seven days, for instance, and say they quit hankering unhealthy food, clear their skin, have more mental lucidity and energy, and feel lighter and less swelled.
However, the dietitians we talked with aren't fans. "[Gabi Butler's] guidance about the watermelon diet is more poisonous than the poisons that she's attempting to dispose of with this purge," says Bonnie Taub-Dix, RDN, the maker of BetterThanDieting.com and the writer of Read It Before You Eat It: Taking You From Label to Table. "It's a disgrace that she doesn't comprehend her significance as a good example." Unfortunately, individuals like Butler who are in the public eye can impact fans to attempt craze counts calories like this one.
"I seriously love watermelon and organic product as a rule, however this diet isn't useful," says Samantha Cassetty, RD, the New York City-based coauthor of Sugar Shock. "Watermelon is an exceptionally quality food, however there's no proof that eating it only is something sound to do. It's the inverse, as a matter of fact."
Both Cassetty and Taub-Dix have misgivings of purifies overall. "There's no logical legitimacy to doing a purify," Cassetty says. "The possibility that you could dispose of poisons simply by eating watermelon is absolutely false."
How Does the Watermelon Diet Work?
On the watermelon diet, you