Daily Routine of an NDA Student Guide by NDA Coaching in UP

Preparing for the National Defence Academy (NDA) requires more than just intelligence; it demands unwavering discipline, physical endurance, and a strategically structured daily schedule. At Shield Defence Academy, the best NDA coaching in UP, we believe in instilling a lifestyle that mirrors the real-life regimens of military academies. Below, we share a comprehensive daily routine of an NDA student that not only builds character but enhances success in the NDA written exam and SSB interview.

🕕 Morning Routine: Awakening the Warrior Spirit
4:30 AM – Wake-Up Call
Every great day begins early. Our NDA students rise at 4:30 AM, shaking off sleep to embrace a day of excellence. This habit builds discipline and replicates the exact time discipline followed at NDA, Khadakwasla.

5:00 AM – Physical Training (PT) Session
Under the guidance of experienced trainers and ex-servicemen, students engage in a 1-hour intensive physical training session. Activities include:

5 km run

Push-ups, crunches, pull-ups

Cardio drills

Group exercises and stretching

This session sharpens endurance, stamina, and agility—key traits for qualifying NDA's rigorous physical standards.

🍳 6:00 AM – Nutritious Breakfast
After PT, students are provided with a balanced, protein-rich breakfast. Shield Defence Academy ensures a meal plan curated by nutritionists to support physical and mental growth. Typical breakfasts include:

Boiled eggs, fruits

Sprouts and brown bread

Milk or energy drinks

📚 7:00 AM to 1:00 PM – Academic Excellence
Structured NDA Classroom Sessions
Our classroom schedule focuses on the complete NDA syllabus, including Mathematics, English, and General Studies.