Fiber is the most important
But most of the people are eating half of that 15 to 17 grams of fiber per day.
Happily, increasing your fiber intake is comparatively easy — simply integrate foods into your diet that have a high percentage of fiber per weight.
Below are the 22 high-fiber foods that are healthy.
It is one of the best fruit sources of fiber
Fiber Content:5.5 grams in a medium-sized pear.
Strawberries are a much healthier option than any other junk food.
It is the most nutrient-dense foods loaded with vitamin C, manganese, and various powerful antioxidants.
Fiber content:3 grams in one cup. This is very high given in their low-calorie content
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