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Benefits of vitamin b2

Benefits of vitamin b2

Vitamin B2 is also known as Riboflavin and it is one of the eight essential water-soluble vitamins. It plays an important role in maintaining the healthy functioning of the eyes, ear, skin, and red blood cells. It is found in plant and dairy products and you can consume it regularly as being a water-soluble nutrient, the body does not store much of it. Vitamin B2 plays a main role in the development and bodily functions including the brain, blood cells, skin, and lining of the digestive tract.

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