When using the Swish technique you need to find the "cue picture" that starts the behaviour. It is important to find the visual cues that occur immediately before the undesired behaviour. The cue picture could be seeing your hand as it reaches for the bar of chocolate, just before eating it. Once we have this picture, we make it a large, associated image that we see through our own eyes. Once we have this in place, we can set it aside for the time being.
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